It's Thanksgiving week, and gratitude is in the air! At least, that's the surface view of the day dedicated to giving thanks.
In this episode, we take a dive into the reality that having a grateful mindset can be challenging at times. We explore what those challenges are, why we experience them, and how to overcome them.
The 5 challenging realities of gratitude are:
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The age of comparison
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Gratitude doesn't always come naturally
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Practicing gratitude requires time and intention
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Life is hard
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Anxiety and depression are real