Siphiwe Baleka is, amongst other things, a Yale grad and world class swimmer turned world traveler and vagabond, turned truck driver, turned fitness visionary and guru. And that doesn't even scratch the surface. Siphiwe's new book, 4-Minute Fit, is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn’t think they have enough time to exercise and eat better.
And while fitness is Baleka's bread and butter, we cover a wide range of topics in this enlightening conversation. We chat about fitness, listening to your inner voice, conquering your fears, and much more.
To learn more about Siphiwe and his new book, you can check out the following links: